Yin Yoga Bürserberg

Yin Yoga is mindful attention to yourself! Meditatively you approach your inner peace and at the same time you open yourself to the outside with the expanse of your body. Yin Yoga is gentle, calm and slow. Through the mindful and long holding of individual exercises, you go into the depths of your fasciae and thus release tensions in the body.

In addition, through the calmness and relaxation of your mind, you promote a pleasant sleep and inner balance. Yin Yoga is for everyone and as the classes do not build on each other, you can join in flexibly at any time and do something good for your body and mind.

Period: 22/04 - 31/12/2024 (does NOT take place on: 01/07, 29/07, 05/08 and 12/08/2024)
Weekday: every Monday
Meeting point: 19:30 in the exercise room of the Bürserberg elementary school
Duration: 75 minutes
Price: EUR 12.00
Registration: with Nadine Nesler on T +43 664 87 71 618 or at gesundamberg@gmail.com